Managing GERD with Flavorful Eats Eating to manage GERD can be tricky. When you’re ready to eat a greater variety of foods, you might still
Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no,
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You
Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date
Grab some plain Greek yogurt, a few tasty staples, and whip up this simple trio with ease. 3 Simple Parfaits Greek yogurt is a great
