Unlock Stress-Free GERD Relief: Rediscover Joy by Embracing Your Inner Child!
Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD. By infusing playfulness into your life, you not only reduce stress and boost creativity but also pave the way for soothing GERD symptoms and enhancing your overall health. 1. Stress […]
6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]
Avocado, Chickpea, & Quinoa Salad
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You may omit the strawberries if your acid reflux is severe (as they are an acidic food, common GERD trigger). Healthy Fats + Fiber: Both healthy fats and fiber have a […]
Crunchy Kale Salad Bowl
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive Silent Reflux, I was enjoying spicy, heated, and zesty combos packed with explosions of flavor. These days to manage my GERD, I no longer rely on hot-spicy seasoning, citrus, or […]
Creamy Dijon Sweet Potato Salad
#ad This sweet and savory twist on potato salad features cottage cheese and elevates a common picnic staple into a delightfully satisfying eat. I started incorporating cottage cheese back into my diet about a year ago. It had been years since I’ve enjoyed the texture, mouthfeel and (even more so now) the many possibilities of […]
GERD-friendly Halloween Treats!
Every now and then, it’s nice to enjoy a little dessert. But knowing the issues that arise from acid reflux, GERD sufferers may struggle between desire and distress. Not to worry. The Healing GERD RD is here to settle this once and for all. Yes, you can have a sweet treat….Directly below is a teaser. […]