Flavorful Rosemary Chicken for GERD-Friendly Dining
Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no, but fear not! This Rosemary Chicken recipe offers a delicious compromise, using just a hint of garlic in it’s seasoning blend for that well-rounded flavor without the fiery consequences. And […]
Delectably Seasoned Wild Rice Medley
Delve into exquisite flavors and textures as we celebrate the opulence of wild rice in all its nutty glory.
Homemade Seasoned Nuts
Spice up your gatherings with a delightful treat that won’t leave anyone feeling uneasy later on. While store-bought spicy nuts and party mixes are crowd pleasers, they might not be suitable for those with GERD due to chili spice, garlic, or other acid reflux triggers. The solution? Craft your own GERD-friendly party pleaser, seasoned nuts […]
Unlock Stress-Free GERD Relief: Rediscover Joy by Embracing Your Inner Child!
Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD. By infusing playfulness into your life, you not only reduce stress and boost creativity but also pave the way for soothing GERD symptoms and enhancing your overall health. 1. Stress […]
Strawberry Watermelon Frozen Yogurt Sorbet
It’s the end-of-summer, a perfect time to enjoy a refreshing fruit-filled treat. And, if you are managing your GERD (not symptomatic, but minding your diet to prevent flare-ups), this may be a great option for you! No added sugars, minimal in fat, and made with digestive-friendly ingredients, it’s a great swap for traditional ice cream […]
A Healing Cocktail You’ll Absolutely Love!
This Golden Goddess was created out of my need for good taste and an acid-watcher-friendly recipe. It’s got the whipped appeal of a frozen treat, the looks of a cocktail and whole food ingredients to aide in health and healing. As promised, I’m staging my new series – “The Healing Cocktail” for #acidrefluxdiet. To design […]