6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]
Oat Banana Date Quick Bread
Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date Quick Bread is an easy-to-make option you can make for week. Yes, it’s low enough in sugar and high enough in fiber and protein to make it a healthy breakfast […]
Carrot Cake Oat Cookies
My Carrot Cake Oat Cookies are sweetened naturally with dates, coconut and almond meal — thus NO ADDED SUGARS! And the recipe is definitely plant-based (oats, dates, carrots, raisins, almonds and, of course, the cashew-based Forager Cashewmilk Yogurt).
Chickpea and Lentil Nachos for One
These Chickpea and Lentil Nachos are a delicious dairy-free alternative to traditional cheese-laden nachos. With a blend of chickpea-based Hummus and lentils and an accent of avocado and tomato, they are absolutely satisfying and well within portion control. If you are on a maintenance plan for keeping your Acid Reflux under control, these nachos […]
Mango Mudslide – A Refreshingly Cool Smoothie Made with Lifeway Kefir
Whether served as your morning smoothie cup or plated up on tray of refreshingly cool 1/2-pint smoothies for your holiday guests — you can enjoy this benefits of this healthy, tasty mango-kefir smoothie. Disclaimer: I am entering a contest sponsored by Lifeway Kefir. I received products for my review/recipe testing. #ad A Refreshing Kefir-based Smoothie! […]