Unlock Stress-Free GERD Relief: Rediscover Joy by Embracing Your Inner Child!
Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD. By infusing playfulness into your life, you not only reduce stress and boost creativity but also pave the way for soothing GERD symptoms and enhancing your overall health. 1. Stress […]
6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]
Meal Prep 101 – to Keep You Healthy & On Track
Photo Credit: Alyson McPhee via UnSplash Meal Prepping is preparing some, or all of your meals ahead of time. It is having grab-n-go options like buying those ready made lunches at your local café or having frozen meals on hand, only better, healthier and with unprocessed ingredients. It can even be as simple as setting […]
3 Simple Rules for Raising Healthy Eaters
Raising healthy eaters is not always a simple task. But if you want them to grow to love good-for-you foods, you’ve gotta lead by example. Kitchen time with your kids is not only health-worthy, it helps develop life-long skills beyond the plate. I was delighted to be interviewed by Jodi Danen on this very subject. Check out […]
8 Glorious Ways to Lighten Your Holidays!
Whether you are baking for the next festivity or planning a special holiday meal, we’ve got some dishes for you. From better-for-you chocolates, to those golden, crisp Latkes, you can still enjoy the best of the season and stay healthy, too. With lights being strung, trees popping up and December clearly here, so come the […]