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NUTRITIONAL COUNSELING

I work directly with clients to develop a customized meal plan that fits their specific needs. I’ll help you recognize your challenges, overcome any stumbling blocks, and provide you with a solid understanding of what you need in order to maintain a healthy lifestyle for years to come.

With this guidance, you will build upon your existing strengths and use these toward your “food-itude” advantage. You will discover the beauty of identifying good-for-you foods along with access to 100+ recipes and tips & tricks for successfully preparing your snacks and meals. Contact me.

YOGA SESSIONS

I am a graduate of Yoga Angels International and I’m certified via the Yoga Alliance (ID# 167939). My yoga instruction is based on foundation and alignment to prevent injury and improve coordination, flexibility, and fitness.

I work directly with individuals to help them develop a yoga practice that will support their goals to achieve optimal health and wellness. I tailor each session to build upon the past to deliver focused results. Contact me.

BRAND PARTNERSHIPS

As a registered dietitian, I have 10+ years in the field of nutrition and I love to cook. I’ll provide accurate, evidence-based nutrition information to consumers, along with healthy, tasty recipes. I deliver consumer-friendly messages in easy, digestible nuggets of information. When you partner with me, you’ll get:

Original, quality recipes
Better-for-you variations to crowd pleasing favorites
Quality food photography
Customized, SEO-optimized blog content
Social media content creation for your product and/or service

RECIPE DEMOS & WORKSHOPS

My Foodie Delight  Recipe Demos and Interactive Workshops can show your employees or clientele the delight in whole food nutrition with my simple and tasty dishes. Besides the quality education that the audience will receive, there are also tasting sessions so everyone can experience the natural sweetness found in a variety of fruits and vegetables, as well as nuts and seeds). Contact me.

MEAL PLANS, RECIPE DEVELOPMENT, NUTRITIONAL ANALYSIS

I provide simple, healthy recipes and meal plans for health clinics, websites, publications, and sponsored content. I’ve worked with Natura Systems, C2/ONE Fitlabs, IVF health clinic, and I’ve collaborated with Fitness Star, Jessica Smith to create a healthful meal plan for weight loss success. Contact me.

HEALTHY LIFESTYLE MODERATOR

A very effective way to motivate your group is through a series of casual “lunch and learns.” The group will participate in a friendly, non-biased healthy eating conversation during each session. Participants will engage in moderated discussions, create and define goals, understand common pitfalls, and participate in guided team brainstorming sessions to build up their healthy lifestyle. Contact me.

NUTRITION & LIFESTYLE WRITER

My experience as nutrition writer includes articles published by Livestrong.com, SFGate, and Diets in Review. I am also an RDN contributor to  Food & Nutrition magazine. See my Media page for more information. Contact me.

One-on-One Sessions

While GERD is my main focus, I also work with individuals who wish to engage in healthier living, whether it is losing excess weight, improving cholesterol levels, and/or managing blood sugars.

As a registered dietitian, I help individuals get beyond a restrictive mindset when it comes to their nutrition. Ultimately, you’ll learn how to make those food and lifestyle choices that serve you best. I provide recipes and inspiration to enjoy healthy, delicious food always (not just on occasions or for “a cheat day”).

Yoga is more than just a type of exercise. It is a way to unlock your mind, build your inner strength and confidence, and facilitate a balance between your physical and mental health. This includes your digestive health needs. I help to create a space for you to focus and calm your mind while building a flow that is organic and realistic.

I offer nutritional counseling sessions in the Los Angeles area and individual Yoga sessions as well. Contact me.

Bundle Packages:

Healing Package: 6 weeks
I will guide you on an anti-inflammatory plan to aide in your health and recovery. You will focus on specific foods for your needs, then start building back in foods as tolerated.

Maintain your Gut Health: 4 weeks
For those without extreme GERD issues, this is the plan you will use to reduce bloating and fatigue. It will keep you feeling energized, fit, and focused.

Back on Track: 2 weeks
Every once in a while, we get off track — whether it’s an extended holiday season or just a combo of work/home stress. This is the plan to get you motivated, on point, and feeling good again.

Add ons: You may purchase the following mental and physical health boosters for any of the above Bundle Packages.

Yoga Flow to help Digestive and GERD Health: (20 minute segments) We keep these short and sweet so you can easily fit this into your busy day.
Yoga for Stress Reduction: (5 to 10 minute segments) Your daily blueprint for keeping your stress in check. You will get personal instruction and a worksheet so you can practice on your own.

Walk & Talk Sessions: According to Harvard Health and various research studies, moderate exercise improves your ability to focus and concentrate. In fact, moderate to intense activity can improve your memory and thinking skills in about 6 months. I provide sessions where we discuss your individualized needs while enjoying physical exercise in the great outdoors.

For more information, feel free to contact me to book your session or bundle package. Let’s hop on a call.

Small Group Sessions

Nutrition: Why should you join a small group nutrition session? I find that a small group is an intimate and interactive way to engage with like-minded individuals and come up with solutions through team involvement as well as build relationships to support one another in your collective journey.

Yoga:  I am available to teach small private group yoga classes for both online and in-person sessions.

If you have a group of 5 or more, I can provide yoga sessions outdoors in the peaceful comforts of nature. Due to COVID-19, I enjoy keeping these classes small. All participants must show proof of vaccination.