What is Leaky Gut? And, Is it Linked to GERD?
Leaky gut is a term that refers to an increase in your intestinal permeability.[1] In other words, the tight junction of your intestinal walls begins to loosen and form holes. Normally, there are small gaps to allow smaller, beneficial particles to pass through and keep out the harmful substances. But these widened gaps (holes) allow […]
Unlock Stress-Free GERD Relief: Rediscover Joy by Embracing Your Inner Child!
Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD. By infusing playfulness into your life, you not only reduce stress and boost creativity but also pave the way for soothing GERD symptoms and enhancing your overall health. 1. Stress […]
Navigating GERD and Your Diet
Navigating GERD and Diet: Debunking Food Myths and Finding Balance Living with gastroesophageal reflux disease (GERD) often means treading through a maze of conflicting dietary advice. Online, you might encounter a whirlwind of opinions on what’s permissible and what’s not for managing acid reflux. In this guide, we’ll delve into some common questions regarding GERD […]
6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]
Avocado, Chickpea, & Quinoa Salad
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You may omit the strawberries if your acid reflux is severe (as they are an acidic food, common GERD trigger). Healthy Fats + Fiber: Both healthy fats and fiber have a […]
Crunchy Kale Salad Bowl
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive Silent Reflux, I was enjoying spicy, heated, and zesty combos packed with explosions of flavor. These days to manage my GERD, I no longer rely on hot-spicy seasoning, citrus, or […]