CopyCat Nut & Honey “Recharge Bar”
Back in early 2021, I posted on my experience on Jenny Craig’s Rapid Result’s Program. What I loved the most was their Recharge Bars! It got me through the mornings and I just really liked the taste. Just over a year later, I’ve finally got the opportunity to create a Copy Cat version of their […]
Creamy Dijon Sweet Potato Salad
#ad This sweet and savory twist on potato salad features cottage cheese and elevates a common picnic staple into a delightfully satisfying eat. I started incorporating cottage cheese back into my diet about a year ago. It had been years since I’ve enjoyed the texture, mouthfeel and (even more so now) the many possibilities of […]
A Healing Cocktail You’ll Absolutely Love!
This Golden Goddess was created out of my need for good taste and an acid-watcher-friendly recipe. It’s got the whipped appeal of a frozen treat, the looks of a cocktail and whole food ingredients to aide in health and healing. As promised, I’m staging my new series – “The Healing Cocktail” for #acidrefluxdiet. To design […]
What I Gained from Jenny Craig’s Rapid Results Program
As a dietitian, I don’t generally participate in diet programs. But since Jenny Craig offered me the opportunity to try their 30-day Rapid Results Max program, I thought I’d give it a go. Why not see how the program works and if there is anything I could gain (or rather “lose” for that matter). WHAT IS […]
GERD-friendly Halloween Treats!
Every now and then, it’s nice to enjoy a little dessert. But knowing the issues that arise from acid reflux, GERD sufferers may struggle between desire and distress. Not to worry. The Healing GERD RD is here to settle this once and for all. Yes, you can have a sweet treat….Directly below is a teaser. […]
Managing GERD in Preterm Infants
Image by Peter Oslanec by Cristina Sifuentes MS, RD, CSP, LD Gastroesophageal reflux disease (GERD) is a common issue for preterm infants. For pediatric dietitians working in the NICU, it can be challenging to manage. The guidelines provided by the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition define gastroesophageal reflux (GER) as the […]