Cacao Tea Co.’s Organic Cacao Tea
I don’t cozy up to a cup of tea. I’ve always been a coffee drinker. But with a diagnose of GERD, I’ve got to manage my condition and that means making choices that don’t exacerbate my condition, while allowing for some flexibility. While I strive to limit caffeine (including coffee, tea), chocolate, excess sugars, spices […]
Refreshing and Simple GERD-friendly Treats
Gastro esophageal Reflux Disease (GERD) can be a bummer during the summer when all you really want is a refreshing treat. But fear not, your GERD-friendly dietitian is here to refresh your palate with options that will enjoy without repercussions. When you’ve got chronic acid reflux, that is what is known as GERD. Quite simply […]
Duverger Macarons: A Scrumptuous Review
I am pleased to partner with Duvergers Macarons to bring you this scrumptious review. Samples were provided (and greatly welcomed). Opinions are my own. (#ad) I can remember the first time I had a macaron. I was in an elegant patisserie in downtown LA. Pristine glass cases were filled with rows and layers of cream puffs, […]
Chlorophyll Water® – A Dietitian’s Review
Chlorophyll Water® has the subtle influsion of organic lemon juice and Spearmint. And the delicate blend of ingredients goes down smooth and residue free.
Eat Less Meat, More Veggies with these Satisfying Options
Eat less meat because research shows that a plant-based diet can improve health and be more sustainable for the environment. When it comes to a plant-based diet, including a little meat, poultry and fish is just fine. Because a plant-based or moving to a more “plant-forward” diet means you are simply shifting your diet from […]
Curds and Whey with Lemon Blueberry Swirl
If you love peaches and cream, you’ll likely enjoy this fruit-sweetened inspired Curds and Whey treat. Blueberries and lemon add a sweet and tangy appeal that goes delightfully with cheese, especially a creamy cottage variety. Whether your variety of cottage cheese is of a large curd – more of a Quark style – or a […]