Savory Cottage Cheese with Basil and Pinenuts
If you love pesto, you love this inspired twist! And you can grab it by the spoonful and eat it all, too! Be cottage cheese inspired with this unique twist on a common dairy staple. Savory Cottage Cheese with Basil and Pinenuts Made with the simplicity of pine nuts, basil and a drizzle of oil, […]
6 GERD Diet Mistakes to Avoid
When Acid Reflux becomes more common that occasional heartburn, it is what is known as GERD (Gastro Esophageal Reflux Disease). So if you’ve been diagnosed with Acid Reflux or GERD, your doctor has probably told you to limit/avoid citrus, chocolate, coffee, tea, mint, onions, garlic and spicy foods — he may have even suggested an […]
5 Surprising Foods That Trigger Acid Reflux
Editor’s Note: The following are foods that might trigger your reflux. Everyone one has different levels of sensitivity. If you have chronic Acid Reflux (or chances are – you know someone who has), you may be aware that coffee, tea, citrus, spicy foods, alcohol and tomatoes are generally off limits. But did you […]
Homemade Golden Grahams – Great Taste, high in fiber, super satisfying!
Say hello to these tasty, crisp High Fiber Grahams, made with just a few ingredients. And guess what?! Each square has only 6g Net Carbs! A High Fiber Graham Some people refer to fiber as boring, tasteless and overall unappealing. But the truth is fiber can benefit both your health and your palate in a […]
Arugula Cilantro Edamame Pesto – ACE Pesto
It’s easy, it’s simple (ingredients), it’s homemade! I’m welcoming spring and all things green, including this tasty pesto blend! And good news for those watching your acid intake, it’s an acid-watcher friendly recipe! So if you’ve got acid reflux, you can enjoy this tasty, flavorful blend without issue. If you didn’t know, the month […]
Low Carb Cheesecake with Homemade Boysenberry Topping
Valentines Day is one of my favorite holidays. Not just because I love chocolate and sweet treats, but because I love to bake. And this gives me another excuse to come up with something sweet, but perhaps not-so-guilty. Why, because I’m all for enjoying life, but I just want to keep things a bit healthier […]