The plan that helps those with GERD, LPR and acid reflux heal and enjoy healthy eating.
The Four Key Steps Towards Healing.
Meal Planning
Stress Reduction
Meal Timing
Consistent Excercise Routine
As Seen In
Imagine being able to enjoy food without pain.
Hi! My name is Lauren O’Connor, MS, RDN, RYT. I am a Registered Dietitian based in Los Angeles. As an author, recipe developer, and private practice dietitian, I do my utmost to educate on health and healing through optimal nutrition. I have experienced LPR and GERD (Gastroesophagheal Reflux Disease) first-hand. I was able to find my way back to health through sound and do-able dietary adjustments, the Healing Protocol that I developed.
My focus is on helping others heal GERD through a plant-based diet, with minimal effort and maximal nutrition like I did for myself. If you suffer from GERD, click below for a free 15-minute consultation.
RECIPE DEVELOPER & AUTHOR
Click on links above to view cookbooks.
Recipes from my Kitchen to Yours
Functional Movement for Digestive Health.
The Essential Healthy Shopping Guide
Shopping for healthy foods can be overwhelming and confusing, especially if you have GERD. Inside you’ll find shopping tips, GERD-friendly groceries, and simple recipes/combos to get you on your way to feeling better and living your best life. Enter your information below to get my free Essential Healthy Shopping Guide and sign up to my newsletter.