Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no,
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You
Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date
Grab some plain Greek yogurt, a few tasty staples, and whip up this simple trio with ease. 3 Simple Parfaits Greek yogurt is a great
Enjoy this simple baked salmon. The seasoning makes it “lemony”, but doesn’t add acidity! It’s a great choice for those managing their GERD. When I
