6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]
Avocado, Chickpea, & Quinoa Salad
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You may omit the strawberries if your acid reflux is severe (as they are an acidic food, common GERD trigger). Healthy Fats + Fiber: Both healthy fats and fiber have a […]
Oat Banana Date Quick Bread
Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date Quick Bread is an easy-to-make option you can make for week. Yes, it’s low enough in sugar and high enough in fiber and protein to make it a healthy breakfast […]
A Festive Yogurt Parfait Trio
Grab some plain Greek yogurt, a few tasty staples, and whip up this simple trio with ease. 3 Simple Parfaits Greek yogurt is a great way to fuel up with some protein while adding a probiotic benefit to serve your gut health. And when you flavor them up like these, it’s like eating dessert! Although […]
Creamy Dijon Sweet Potato Salad
#ad This sweet and savory twist on potato salad features cottage cheese and elevates a common picnic staple into a delightfully satisfying eat. I started incorporating cottage cheese back into my diet about a year ago. It had been years since I’ve enjoyed the texture, mouthfeel and (even more so now) the many possibilities of […]
A Healing Cocktail You’ll Absolutely Love!
This Golden Goddess was created out of my need for good taste and an acid-watcher-friendly recipe. It’s got the whipped appeal of a frozen treat, the looks of a cocktail and whole food ingredients to aide in health and healing. As promised, I’m staging my new series – “The Healing Cocktail” for #acidrefluxdiet. To design […]