Pistachio Crusted Salmon with Citrus Zest
A tasty GERD-friendly Pistachio Crusted Salmon.
GERD-friendly Halloween Treats!
Every now and then, it’s nice to enjoy a little dessert. But knowing the issues that arise from acid reflux, GERD sufferers may struggle between desire and distress. Not to worry. The Healing GERD RD is here to settle this once and for all. Yes, you can have a sweet treat….Directly below is a teaser. […]
Vegan Waldorf Salad — it’s GERD-friendly, too!
Vegan Waldorf salad adapted from my Healthy Alkaline Diet Guide cookbook Good news for those of you who want to manage your GERD, I have a new recipe you can enjoy without issue. As you embark on your journey to ease your acid reflux (while enhancing your body’s natural ability to recover), you’ll be pleased […]
Walnut Crisp Apple Dippers for a Simple, Sweet Snack
I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time. I love California Walnuts because they are a perfect snack alone and complement […]
Carrot Cake Oat Cookies
My Carrot Cake Oat Cookies are sweetened naturally with dates, coconut and almond meal — thus NO ADDED SUGARS! And the recipe is definitely plant-based (oats, dates, carrots, raisins, almonds and, of course, the cashew-based Forager Cashewmilk Yogurt).
Chickpea and Lentil Nachos for One
These Chickpea and Lentil Nachos are a delicious dairy-free alternative to traditional cheese-laden nachos. With a blend of chickpea-based Hummus and lentils and an accent of avocado and tomato, they are absolutely satisfying and well within portion control. If you are on a maintenance plan for keeping your Acid Reflux under control, these nachos […]