Refreshing and Simple GERD-friendly Treats
Gastro esophageal Reflux Disease (GERD) can be a bummer during the summer when all you really want is a refreshing treat. But fear not, your GERD-friendly dietitian is here to refresh your palate with options that will enjoy without repercussions. When you’ve got chronic acid reflux, that is what is known as GERD. Quite simply […]
Savory Cottage Cheese with Basil and Pinenuts
If you love pesto, you love this inspired twist! And you can grab it by the spoonful and eat it all, too! Be cottage cheese inspired with this unique twist on a common dairy staple. Savory Cottage Cheese with Basil and Pinenuts Made with the simplicity of pine nuts, basil and a drizzle of oil, […]
Homemade Golden Grahams – Great Taste, high in fiber, super satisfying!
Say hello to these tasty, crisp High Fiber Grahams, made with just a few ingredients. And guess what?! Each square has only 6g Net Carbs! A High Fiber Graham Some people refer to fiber as boring, tasteless and overall unappealing. But the truth is fiber can benefit both your health and your palate in a […]
Arugula Cilantro Edamame Pesto – ACE Pesto
It’s easy, it’s simple (ingredients), it’s homemade! I’m welcoming spring and all things green, including this tasty pesto blend! And good news for those watching your acid intake, it’s an acid-watcher friendly recipe! So if you’ve got acid reflux, you can enjoy this tasty, flavorful blend without issue. If you didn’t know, the month […]
Gingered Apple Confetti Slaw w/ Chicken
(#ad) Coleslaw isn’t just for summer picnics and it doesn’t have to be a mere side. Dress it up for fall and make it a meal using a cruciferous blend in creamy yogurt dressing, topped with gingered apples, cranberries, pecans and 3 oz of chopped chicken. Disclaimer: By posting this recipe I am entering a recipe […]
Fennel Apple Cranberry Relish
This tangy sweet cranberry relish is not only a great condiment for the season, it’s acid-minder friendly. That means it’s low in the foods that aggravate reflux, including sugars and citrus. I’ve lived with acid reflux for apparently a long time, without evening knowing it. I have what is known as silent reflux. This means […]