“Chocolate” Frosting made with Lentils? Yep!
This frosting has the creamy, richness of a frosting and a sweet, “chocolatey” taste, but it’s key ingredient may be surprising. Using lentils adds folate, potassium and fiber to the mix without compromising taste. That’s because it’s balanced with coconut (sugar), walnut butter, carob (powder) and vanilla – somehow it comes out just right! I’m […]
Red Velvet Energy Bites
Let’s face it, once Halloween comes, the holiday season is here how fitting it is to be making “Red Velvet” treats. Bring it on with these simple, no-bake energy bites made with the goodness of beets and other wholesome ingredients. When it comes to making treats for my family, I like to be in charge […]
Allulose Sweetened Pumpkin Pie
This Allulose and Date Sweetened Pumpkin Pie Filling is a delicious way to enjoy the pumpkin you love with less sugar, less fat! 1/8 of the filling is just 100 cal and has 3g protein, 3g fiber. As for the crust, I love preparing a traditional pie crust. But if you prefer to keep it […]
Salmon Tacos with Yogurt-based Slaw
This delicious dish can be made fresh or served up from leftover baked salmon. But the delight in this creation is that with all the lemony, tangy appeal, it is an acid-watcher friendly dish, so if you need to watch your acidity, you can still enjoy plenty of flavor. Tender, flaky salmon is delicious with […]
Pistachio Date Carob Bread
A simple, quick, lightly sweetened bread, this Paleo-friendly treat is perfect for breakfast or snack and is acid-watcher friendly, too! Serve it up with a little pat of butter or a drizzle of date syrup and you’ve got your self a yummy eat! I know, I know, this surely looks like chocolate bread, and by […]
Carob “Cocoa” Almond Energy Bites
Almond butter and Carob pair like PB + Chocolate in these plant-based energy bites. Just the right amount of “cocoa-y” goodness with enough sweet to make it a treat!! The simplicity of dates and nut butter is the basis for this e-bite to give it the taste and texture we all love in a sweet […]