Crunchy Kale Salad Bowl
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive Silent Reflux, I was enjoying spicy, heated, and zesty combos packed with explosions of flavor. These days to manage my GERD, I no longer rely on hot-spicy seasoning, citrus, or […]
Mango Mudslide – A Refreshingly Cool Smoothie Made with Lifeway Kefir
Whether served as your morning smoothie cup or plated up on tray of refreshingly cool 1/2-pint smoothies for your holiday guests — you can enjoy this benefits of this healthy, tasty mango-kefir smoothie. Disclaimer: I am entering a contest sponsored by Lifeway Kefir. I received products for my review/recipe testing. #ad A Refreshing Kefir-based Smoothie! […]