Crunchy Kale Salad Bowl
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive Silent Reflux, I was enjoying spicy, heated, and zesty combos packed with explosions of flavor. These days to manage my GERD, I no longer rely on hot-spicy seasoning, citrus, or […]
CopyCat Nut & Honey “Recharge Bar”
Back in early 2021, I posted on my experience on Jenny Craig’s Rapid Result’s Program. What I loved the most was their Recharge Bars! It got me through the mornings and I just really liked the taste. Just over a year later, I’ve finally got the opportunity to create a Copy Cat version of their […]
Vegan Waldorf Salad — it’s GERD-friendly, too!
Vegan Waldorf salad adapted from my Healthy Alkaline Diet Guide cookbook Good news for those of you who want to manage your GERD, I have a new recipe you can enjoy without issue. As you embark on your journey to ease your acid reflux (while enhancing your body’s natural ability to recover), you’ll be pleased […]
Chickpea and Lentil Nachos for One
These Chickpea and Lentil Nachos are a delicious dairy-free alternative to traditional cheese-laden nachos. With a blend of chickpea-based Hummus and lentils and an accent of avocado and tomato, they are absolutely satisfying and well within portion control. If you are on a maintenance plan for keeping your Acid Reflux under control, these nachos […]
Part 2: Vegan Soups to Keep You Warm
We are well into Fall and the holiday season is upon us. Take advantage of the cooler weather to enjoy some delicious, warm vegan soups. They are a great way to get in plenty of veggies and help you feel great! When the weather is cold and you need something comforting, reach for a good […]
30+ Vegan Soups to Keep You Warm: Part 1
We are well into Fall and the holiday season is upon us. Take advantage of the cooler weather to enjoy some delicious, warm vegan soups. They are a great way to get in plenty of those nutrient-dense veggies and help you feel your best. With Fall in tow and the cooler weather, a warm bowl […]