6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]
Avocado, Chickpea, & Quinoa Salad
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You may omit the strawberries if your acid reflux is severe (as they are an acidic food, common GERD trigger). Healthy Fats + Fiber: Both healthy fats and fiber have a […]
Oat Banana Date Quick Bread
Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date Quick Bread is an easy-to-make option you can make for week. Yes, it’s low enough in sugar and high enough in fiber and protein to make it a healthy breakfast […]
Crunchy Kale Salad Bowl
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive Silent Reflux, I was enjoying spicy, heated, and zesty combos packed with explosions of flavor. These days to manage my GERD, I no longer rely on hot-spicy seasoning, citrus, or […]
A Festive Yogurt Parfait Trio
Grab some plain Greek yogurt, a few tasty staples, and whip up this simple trio with ease. 3 Simple Parfaits Greek yogurt is a great way to fuel up with some protein while adding a probiotic benefit to serve your gut health. And when you flavor them up like these, it’s like eating dessert! Although […]
GERD-friendly Taco Seasoning
GERD-friendly Taco Seasoning is perfect for flavoring many dishes including this Sautéed Eggplant dish in my Healthy Alkaline Diet Guide, page 108. Photo credit: Annie Martin | Food styling: Oscar Moliinar Olive oil (EVOO) + sea salt is a great way to flavor up your foods when you have GERD. And I alway enjoy this […]