3 Simple Parfaits
Greek yogurt is a great way to fuel up with some protein while adding a probiotic benefit to serve your gut health. And when you flavor them up like these, it’s like eating dessert! Although these are perfect for a breakfast option or individually as snacks.
Note: If you didn’t know, almonds are a neutral food. So, when combining almonds with acidic fruits such as berries — you’ll be neutralizing the acidity (this is a GERD-Maintenance option — NOT for the Healing GERD Phase).
What You’ll Need:
- low-fat, plain Greek yogurt
- pumpkin puree (canned pumpkin 100% pumpkin)
- date paste (dates & water blend)
- cinnamon
- all spice
- hemp seeds
- protein powder
- vanilla
- chopped dates
- apple slices
- berries
- almonds
Ready to Make this? Let's Get Started!
Enjoy the variety of fruit, nuts, and spices with this festive yogurt trio. The three simple recipes are below.
1. Pumpkin Spiced Purée
2. Apple Cinnamon Yogurt Parfait
- 3 tbsp hemp seeds
- 2 tbsp protein powder
- 1 tsp cinnamon
- 1/4 tsp vanilla
3. Merry Berry Parfait
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