CopyCat Nut & Honey “Recharge Bar”
Back in early 2021, I posted on my experience on Jenny Craig’s Rapid Result’s Program. What I loved the most was their Recharge Bars! It got me through the mornings and I just really liked the taste. Just over a year later, I’ve finally got the opportunity to create a Copy Cat version of their […]
Creamy Dijon Sweet Potato Salad
#ad This sweet and savory twist on potato salad features cottage cheese and elevates a common picnic staple into a delightfully satisfying eat. I started incorporating cottage cheese back into my diet about a year ago. It had been years since I’ve enjoyed the texture, mouthfeel and (even more so now) the many possibilities of […]
A Healing Cocktail You’ll Absolutely Love!
This Golden Goddess was created out of my need for good taste and an acid-watcher-friendly recipe. It’s got the whipped appeal of a frozen treat, the looks of a cocktail and whole food ingredients to aide in health and healing. As promised, I’m staging my new series – “The Healing Cocktail” for #acidrefluxdiet. To design […]
Apricot Pistachio Sunshine Wrap
My Apricot Pistachio Macro Sunshine is perfect for breakfast, lunch, or anytime in between. Eat it as a roll (a wrap) or slice it into pinwheels for a fun snack or appetizer. Either way, it’s a convenient, no-fuss, satisfying treat! @egglifefoods @sprouts farmers market #egglifegoodlife
Pistachio Crusted Salmon with Citrus Zest
A tasty GERD-friendly Pistachio Crusted Salmon.
GERD-friendly Halloween Treats!
Every now and then, it’s nice to enjoy a little dessert. But knowing the issues that arise from acid reflux, GERD sufferers may struggle between desire and distress. Not to worry. The Healing GERD RD is here to settle this once and for all. Yes, you can have a sweet treat….Directly below is a teaser. […]