Carob Date Brownies
An acid-watcher friendly brownie?? Yes, ma’am!! This one’s got minimal sugars, no chocolate and is not high in fat! The combo of date/carob add to the “richness” and its crumb is moist and pleasing to the palate. And each yummy square is just under 100 calories!! How was I ever going to enjoy my favorite […]
Healing Cocktails: Iced Coconut Date-Coffee
Have your coffee, and make it a date (coffee) with coconut too. That’s a combo that’s refreshing, tasty and acid-watcher friendly, too. That’s because date coffee has no caffeine and isn’t acidic either. Here we’ve paired it half and half date-coffee and 100% coconut water. Then served it up with crushed ice and just a […]
Italian Tuna & Fennel Risotto – an Acid Watcher’s Dream
An inspired recipe, this Italian Tuna, Sweet Pea & Fennel Risotto makes a delightful appetizer or side to a meal. Serving suggestion: scoop into mini pastry cups for a fun presentation. If you love Risotto, you’ll probably love this dish! This creamy, flavorful Fennel Risotto is complete with protein-rich tuna and plant-based goodness (fennel, sweet […]
Carob Date Cookies – A Yummy “Chocolate Chip” Cookie Swap for Allergies (and Acid Reflux)
These Carob Date cookies are gluten-free, egg-free and acid watcher friendly, too! With almond meal for the base, 100% date syrup, unsweetened coconut and carob, they are sweet enough for your “chocolate chip” urge without the guilt (or distress). If you’re like me, you crave a cookie once in a while. But having acid reflux […]
Fennel Seasoned Falafel with Hummus and Tahini Sauce
I love Falafel, and all the spice that comes with it. But adhering to an acid watcher diet and enjoying these Middle Eastern bites does not coalesce. Unless of course, you tailor it with an acid reflux friendly spin. So I went to my cupboard, grabbed those chickpeas, the Tahini, Sumac and some fresh herbs/aromatics […]
Got Acid Reflux? Here’s A Delicious Acid Watcher friendly Soup
Depending on your degree of Acid Reflux, the texture of your foods may vary. For me, when I was finally diagnosed (it had probably been going on silently for years), my throat was so swollen and sore, I was limited to smoothies and purees for a week. So this is how my whole adventure into […]