Managing GERD in Preterm Infants
Image by Peter Oslanec by Cristina Sifuentes MS, RD, CSP, LD Gastroesophageal reflux disease (GERD) is a common issue for preterm infants. For pediatric dietitians working in the NICU, it can be challenging to manage. The guidelines provided by the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition define gastroesophageal reflux (GER) as the […]
Refreshing and Simple GERD-friendly Treats
Gastro esophageal Reflux Disease (GERD) can be a bummer during the summer when all you really want is a refreshing treat. But fear not, your GERD-friendly dietitian is here to refresh your palate with options that will enjoy without repercussions. When you’ve got chronic acid reflux, that is what is known as GERD. Quite simply […]
6 GERD Diet Mistakes to Avoid
When Acid Reflux becomes more common that occasional heartburn, it is what is known as GERD (Gastro Esophageal Reflux Disease). So if you’ve been diagnosed with Acid Reflux or GERD, your doctor has probably told you to limit/avoid citrus, chocolate, coffee, tea, mint, onions, garlic and spicy foods — he may have even suggested an […]
5 Surprising Foods That Trigger Acid Reflux
Editor’s Note: The following are foods that might trigger your reflux. Everyone one has different levels of sensitivity. If you have chronic Acid Reflux (or chances are – you know someone who has), you may be aware that coffee, tea, citrus, spicy foods, alcohol and tomatoes are generally off limits. But did you […]
My New e-Book – Just in time for the Holidays!
Welcome to Nutri Savvy Health! I’m so happy to share great tips about digestive health that have turned my life around from chronic discomfort to healing. And that is why I’ve created this Holiday inspired e-book. Though it is especially created for those living with acid reflux. It is deliciously good for anyone. SUBSCRIBE to […]
The Scary Truth About Acid Reflux – Plus a Tasty Black Bean Dip for Acid Watchers
When you’ve got to eliminate spicy foods, but want a flavorful dip, you can’t go wrong with this black bean hummus! It’s got all sorts of low acid ingredients that add to its flavor profile, texture and even color! The Scary Truth about Acid Reflux – My Story Let’s face it, we’ve all got challenges […]