Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You
Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive
Grab some plain Greek yogurt, a few tasty staples, and whip up this simple trio with ease. 3 Simple Parfaits Greek yogurt is a great
GERD-friendly Taco Seasoning is perfect for flavoring many dishes including this Sautéed Eggplant dish in my Healthy Alkaline Diet Guide, page 108. Photo credit: Annie
