Meal Prep 101 – to Keep You Healthy & On Track
Photo Credit: Alyson McPhee via UnSplash Meal Prepping is preparing some, or all of your meals ahead of time. It is having grab-n-go options like buying those ready made lunches at your local café or having frozen meals on hand, only better, healthier and with unprocessed ingredients. It can even be as simple as setting […]
Gingered Apple Confetti Slaw w/ Chicken
(#ad) Coleslaw isn’t just for summer picnics and it doesn’t have to be a mere side. Dress it up for fall and make it a meal using a cruciferous blend in creamy yogurt dressing, topped with gingered apples, cranberries, pecans and 3 oz of chopped chicken. Disclaimer: By posting this recipe I am entering a recipe […]
Fennel Apple Cranberry Relish
This tangy sweet cranberry relish is not only a great condiment for the season, it’s acid-minder friendly. That means it’s low in the foods that aggravate reflux, including sugars and citrus. I’ve lived with acid reflux for apparently a long time, without evening knowing it. I have what is known as silent reflux. This means […]
“Chocolate” Frosting made with Lentils? Yep!
This frosting has the creamy, richness of a frosting and a sweet, “chocolatey” taste, but it’s key ingredient may be surprising. Using lentils adds folate, potassium and fiber to the mix without compromising taste. That’s because it’s balanced with coconut (sugar), walnut butter, carob (powder) and vanilla – somehow it comes out just right! I’m […]
Red Velvet Energy Bites
Let’s face it, once Halloween comes, the holiday season is here how fitting it is to be making “Red Velvet” treats. Bring it on with these simple, no-bake energy bites made with the goodness of beets and other wholesome ingredients. When it comes to making treats for my family, I like to be in charge […]
Allulose Sweetened Pumpkin Pie
This Allulose and Date Sweetened Pumpkin Pie Filling is a delicious way to enjoy the pumpkin you love with less sugar, less fat! 1/8 of the filling is just 100 cal and has 3g protein, 3g fiber. As for the crust, I love preparing a traditional pie crust. But if you prefer to keep it […]