Mango Mudslide – A Refreshingly Cool Smoothie Made with Lifeway Kefir
Whether served as your morning smoothie cup or plated up on tray of refreshingly cool 1/2-pint smoothies for your holiday guests — you can enjoy this benefits of this healthy, tasty mango-kefir smoothie. Disclaimer: I am entering a contest sponsored by Lifeway Kefir. I received products for my review/recipe testing. #ad A Refreshing Kefir-based Smoothie! […]
Refreshing and Simple GERD-friendly Treats
Gastro esophageal Reflux Disease (GERD) can be a bummer during the summer when all you really want is a refreshing treat. But fear not, your GERD-friendly dietitian is here to refresh your palate with options that will enjoy without repercussions. When you’ve got chronic acid reflux, that is what is known as GERD. Quite simply […]
Curds and Whey with Lemon Blueberry Swirl
If you love peaches and cream, you’ll likely enjoy this fruit-sweetened inspired Curds and Whey treat. Blueberries and lemon add a sweet and tangy appeal that goes delightfully with cheese, especially a creamy cottage variety. Whether your variety of cottage cheese is of a large curd – more of a Quark style – or a […]
Savory Cottage Cheese with Basil and Pinenuts
If you love pesto, you love this inspired twist! And you can grab it by the spoonful and eat it all, too! Be cottage cheese inspired with this unique twist on a common dairy staple. Savory Cottage Cheese with Basil and Pinenuts Made with the simplicity of pine nuts, basil and a drizzle of oil, […]
Homemade Golden Grahams – Great Taste, high in fiber, super satisfying!
Say hello to these tasty, crisp High Fiber Grahams, made with just a few ingredients. And guess what?! Each square has only 6g Net Carbs! A High Fiber Graham Some people refer to fiber as boring, tasteless and overall unappealing. But the truth is fiber can benefit both your health and your palate in a […]
Arugula Cilantro Edamame Pesto – ACE Pesto
It’s easy, it’s simple (ingredients), it’s homemade! I’m welcoming spring and all things green, including this tasty pesto blend! And good news for those watching your acid intake, it’s an acid-watcher friendly recipe! So if you’ve got acid reflux, you can enjoy this tasty, flavorful blend without issue. If you didn’t know, the month […]