Leaky gut is a term that refers to an increase in your intestinal permeability.[1] In other words, the tight junction of your intestinal walls begins
Managing GERD with Flavorful Eats Eating to manage GERD can be tricky. When you’re ready to eat a greater variety of foods, you might still
Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no,
Delve into exquisite flavors and textures as we celebrate the opulence of wild rice in all its nutty glory.
Spice up your gatherings with a delightful treat that won’t leave anyone feeling uneasy later on. While store-bought spicy nuts and party mixes are crowd
Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD.