Navigating GERD and Diet: Debunking Food Myths and Finding Balance Living with gastroesophageal reflux disease (GERD) often means treading through a maze of conflicting dietary
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You
A Flavorful Salad without the Burn I have always enjoyed a good salad. And back in the day, before I was diagnosed with the elusive
Back in early 2021, I posted on my experience on Jenny Craig’s Rapid Result’s Program. What I loved the most was their Recharge Bars! It
Enjoy this simple baked salmon. The seasoning makes it “lemony”, but doesn’t add acidity! It’s a great choice for those managing their GERD. When I
