Spice up your gatherings with a delightful treat that won’t leave anyone feeling uneasy later on. While store-bought spicy nuts and party mixes are crowd pleasers, they might not be suitable for those with GERD due to chili spice, garlic, or other acid reflux triggers. The solution? Craft your own GERD-friendly party pleaser, seasoned nuts that everyone can enjoy without worry.
Creating your own seasoned nuts is easier than you think. Here’s a simple and customizable recipe that ensures a safe and enjoyable snacking experience for everyone.
And just before you dive in, let’s talk briefly about nuts and why you should include them in your diet:
The Scoop on Nuts
Whether or not you have GERD, incorporating nuts into your diet can be beneficial for overall health, despite variations in acidity levels among different types.
Nuts are a nutritional powerhouse, rich in heart-healthy monounsaturated and polyunsaturated fats, fiber, vitamins, and minerals.
While some nuts may have slightly higher acidity, the benefits they offer far outweigh this concern. Almonds, for instance, are known for their alkaline properties, and cashews provide essential nutrients like magnesium and zinc. Including a diverse range of nuts in your diet contributes to improved cardiovascular health, reduced inflammation, and enhanced cognitive function.
Moreover, their satiating nature makes them a smart choice for weight management. Embracing the diverse nutritional profiles of various nuts ensures a well-rounded and wholesome approach to supporting your body’s overall well-being. Explore the array of nuts available and enjoy the delicious and nutritious advantages they bring to your diet.
So don’t obsess over the acidity in certain nuts. A small portion of these delightfully seasoned nuts – including neutralizing almonds in the mix – can be just fine for your GERD maintenance needs.
Homemade GERD-Friendly Spiced Nut Mix Recipe
Ingredients:
- Assorted nuts (e.g., almonds, cashews, walnuts)
- Your favorite combination of spices (consider allergy-friendly options)
- A touch of oil (such as avocado or coconut oil)
- A hint of sweetness (try brown sugar or your favorite non-glycemic alternative sweetener)
Homemade Seasoned Nut Mix Recipe
Ingredients
- 1 cup mixed nuts (almonds are neutral; cashews, walnuts, pecans have a lower pH indicating more acidic -- but a mixture of nuts can be fine)
- 1 tbsp Herbs de Provence
- 1 pinch Sumac (or ginger spice)
- 1 tsp brown sugar (or monk fruit sweetener)
- 1/2 tsp salt
- 1 tsp melted coconut oil (or avocado oil)
Instructions
- Toast nuts in oven at 325ºF for 5-10 minutes -- until golden brown (watch to be sure they don't burn).
- Meanwhile, in a medium bowl combine Herbs de Provence, Sumac, sweetener of choice, salt, and oil.
- Toss toasted nuts in the mixture until well coated.
- Optional: Sprinkle with fresh chopped rosemary.
