Managing GERD with Flavorful Eats Eating to manage GERD can be tricky. When you’re ready to eat a greater variety of foods, you might still
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes
Photo credit: Cody Chan Whether you are easy off a sugar habit, need a gluten-free option, or just want GERD-friendly snack, this Oat Banana Date
My Carrot Cake Oat Cookies are sweetened naturally with dates, coconut and almond meal — thus NO ADDED SUGARS! And the recipe is definitely plant-based (oats, dates, carrots, raisins, almonds and, of course, the cashew-based Forager Cashewmilk Yogurt).
These Chickpea and Lentil Nachos are a delicious dairy-free alternative to traditional cheese-laden nachos. With a blend of chickpea-based Hummus and lentils and an
Whether served as your morning smoothie cup or plated up on tray of refreshingly cool 1/2-pint smoothies for your holiday guests — you can enjoy
