Italian Tuna & Fennel Risotto – an Acid Watcher’s Dream
An inspired recipe, this Italian Tuna, Sweet Pea & Fennel Risotto makes a delightful appetizer or side to a meal. Serving suggestion: scoop into mini pastry cups for a fun presentation. If you love Risotto, you’ll probably love this dish! This creamy, flavorful Fennel Risotto is complete with protein-rich tuna and plant-based goodness (fennel, sweet […]
Carob Date Cookies – A Yummy “Chocolate Chip” Cookie Swap for Allergies (and Acid Reflux)
These Carob Date cookies are gluten-free, egg-free and acid watcher friendly, too! With almond meal for the base, 100% date syrup, unsweetened coconut and carob, they are sweet enough for your “chocolate chip” urge without the guilt (or distress). If you’re like me, you crave a cookie once in a while. But having acid reflux […]
Cucumber Melon Salad with Fresh Mozzarella and Fig Vinaigrette
Summer nights are meant for al fresco meals. This cucumber melon salad can offer a refreshing, satisfying end to your day. With crisp, cool cucumber, summer sweet cantaloupe, mozzarella and a sprinkling of pesto, its a delicious way to beat the heat. Cucumber and melon are two of my favorite summer staples. Why? Because I […]
Sweet Pea & Mandarin Cheese Toast
Photo by: Julia O’Connor Food Styling by: Ailish O’Connor Give them a project, let them shine. Empowering your kids to delve into recipes fosters creativity, food-sense and confidence in the kitchen. Encourage healthy eating by giving your kids the the go-ahead to create their own snacks. My girls are in the kitchen these days more […]
Fennel Seasoned Falafel with Hummus and Tahini Sauce
I love Falafel, and all the spice that comes with it. But adhering to an acid watcher diet and enjoying these Middle Eastern bites does not coalesce. Unless of course, you tailor it with an acid reflux friendly spin. So I went to my cupboard, grabbed those chickpeas, the Tahini, Sumac and some fresh herbs/aromatics […]
Got Acid Reflux? Here’s A Delicious Acid Watcher friendly Soup
Depending on your degree of Acid Reflux, the texture of your foods may vary. For me, when I was finally diagnosed (it had probably been going on silently for years), my throat was so swollen and sore, I was limited to smoothies and purees for a week. So this is how my whole adventure into […]