Allulose Sweetened Pumpkin Pie
This Allulose and Date Sweetened Pumpkin Pie Filling is a delicious way to enjoy the pumpkin you love with less sugar, less fat! 1/8 of the filling is just 100 cal and has 3g protein, 3g fiber. As for the crust, I love preparing a traditional pie crust. But if you prefer to keep it […]
Salmon Tacos with Yogurt-based Slaw
This delicious dish can be made fresh or served up from leftover baked salmon. But the delight in this creation is that with all the lemony, tangy appeal, it is an acid-watcher friendly dish, so if you need to watch your acidity, you can still enjoy plenty of flavor. Tender, flaky salmon is delicious with […]
Pistachio Date Carob Bread
A simple, quick, lightly sweetened bread, this Paleo-friendly treat is perfect for breakfast or snack and is acid-watcher friendly, too! Serve it up with a little pat of butter or a drizzle of date syrup and you’ve got your self a yummy eat! I know, I know, this surely looks like chocolate bread, and by […]
Carob “Cocoa” Almond Energy Bites
Almond butter and Carob pair like PB + Chocolate in these plant-based energy bites. Just the right amount of “cocoa-y” goodness with enough sweet to make it a treat!! The simplicity of dates and nut butter is the basis for this e-bite to give it the taste and texture we all love in a sweet […]
Carob Date Brownies
An acid-watcher friendly brownie?? Yes, ma’am!! This one’s got minimal sugars, no chocolate and is not high in fat! The combo of date/carob add to the “richness” and its crumb is moist and pleasing to the palate. And each yummy square is just under 100 calories!! How was I ever going to enjoy my favorite […]
Healing Cocktails: Iced Coconut Date-Coffee
Have your coffee, and make it a date (coffee) with coconut too. That’s a combo that’s refreshing, tasty and acid-watcher friendly, too. That’s because date coffee has no caffeine and isn’t acidic either. Here we’ve paired it half and half date-coffee and 100% coconut water. Then served it up with crushed ice and just a […]