Chickpea and Lentil Nachos for One
These Chickpea and Lentil Nachos are a delicious dairy-free alternative to traditional cheese-laden nachos. With a blend of chickpea-based Hummus and lentils and an accent of avocado and tomato, they are absolutely satisfying and well within portion control. If you are on a maintenance plan for keeping your Acid Reflux under control, these nachos […]
Part 2: Vegan Soups to Keep You Warm
We are well into Fall and the holiday season is upon us. Take advantage of the cooler weather to enjoy some delicious, warm vegan soups. They are a great way to get in plenty of veggies and help you feel great! When the weather is cold and you need something comforting, reach for a good […]
30+ Vegan Soups to Keep You Warm: Part 1
We are well into Fall and the holiday season is upon us. Take advantage of the cooler weather to enjoy some delicious, warm vegan soups. They are a great way to get in plenty of those nutrient-dense veggies and help you feel your best. With Fall in tow and the cooler weather, a warm bowl […]
Mango Mudslide – A Refreshingly Cool Smoothie Made with Lifeway Kefir
Whether served as your morning smoothie cup or plated up on tray of refreshingly cool 1/2-pint smoothies for your holiday guests — you can enjoy this benefits of this healthy, tasty mango-kefir smoothie. Disclaimer: I am entering a contest sponsored by Lifeway Kefir. I received products for my review/recipe testing. #ad A Refreshing Kefir-based Smoothie! […]
Cacao Tea Co.’s Organic Cacao Tea
I don’t cozy up to a cup of tea. I’ve always been a coffee drinker. But with a diagnose of GERD, I’ve got to manage my condition and that means making choices that don’t exacerbate my condition, while allowing for some flexibility. While I strive to limit caffeine (including coffee, tea), chocolate, excess sugars, spices […]
Refreshing and Simple GERD-friendly Treats
Gastro esophageal Reflux Disease (GERD) can be a bummer during the summer when all you really want is a refreshing treat. But fear not, your GERD-friendly dietitian is here to refresh your palate with options that will enjoy without repercussions. When you’ve got chronic acid reflux, that is what is known as GERD. Quite simply […]