Media Kit
Lauren O’Connor, MS, RDN, RYT
Freelance Health & Fitness Writer.
Inquire here.
Writing Portfolio
Health Benefits of Plums
Health.com
Everything That's Not Healthy About Protein Bars
Health Digest
The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes
Health Digest
Silent Reflux: Uncovering the Complexities of an Elusive Condition
Today’s Dietitian
Waking Up With Lower Back Pain? Here's Why, and 5 Stretches to Get You Out of Bed
Livestrong
6 Essential Nutrients for Healthy Skin, According to Dermatologists
Livestrong
Want to Age Well? Sip These 10 Avocado Smoothie Recipes
Livestrong
15 High-Protein Chicken Casseroles That Bring Comfort to the Table
Livestrong
The 9 Best Coffee Grinder Brands of 2023, According to Coffee Experts
Livestrong
10 Protein Coffee Recipes That Put Power in Your Breakfast
Livestrong
The 11 Best Snacks for Runners of 2023
Livestrong
14 Tips For Making Quiche The Proper Way
Daily Meal
The Nose Contouring Guide For Beginners (Because We All Have To Start Somewhere)
Women.com
We Have The Secrets To Defeating Summer Acne (Because Who Wants To Breakout At The Beach?)
Women.com
Looking for a live culinary and nutrition expert?
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Samples of Media Appearances
Healthy Snacking TV Segment | The Balancing Act
OFF Sugar Sweetener Demo | OFF SUGAR
Balanced Diet & Healthy Snacking Video | Pure Foods
Featured Recipes in Print Magazine
Humita in a Pot | Food & Nutrition Magazine
Cucumber Avocado Parfait | Food & Nutrition Magazine
RECIPE DEVELOPER & AUTHOR
Click on links above to view cookbooks.
Let's Chat
I can elevate your brand with my expertise in writing, recipe development, and nutritional consulting. I’ll provide your audience with accurate, evidence-based nutrition information in easily digestible nuggets. When you partner with me, you’ll get:
- Writing for your health publication
- Social media content creation for your product and/or service
- SEO-optimized blog content
- Quality food photography
- Better-for-you variations to crowd pleasing favorites
- Original quality recipes
- Expert Source for Media (print, broadcast, or online)
