It’s the end-of-summer, a perfect time to enjoy a refreshing fruit-filled treat. And, if you are managing your GERD (not symptomatic, but minding your diet to prevent flare-ups), this may be a great option for you!

No added sugars, minimal in fat, and made with digestive-friendly ingredients, it’s a great swap for traditional ice cream or sorbet-type treats. Plus it’s got watermelon and probiotic-rich dairy to help neutralize the acidity of the berries!

In an ice cream maker, this takes as little as 15 minutes to whip up into a delightful frozen treat. However, if you don’t have one, you may simply freeze* it in a well-sealed container. And don’t worry, if it freezes quite solid, let it defrost until desired consistency. 

(*Hint: for those who like snow cones or a granita-like consistency, scrape the ice-y treat with a large spoon and you can enjoy it immediately).

I hope you’ll give this one a try and let me know what you think. Here’s the recipe below.

Watermelon and strawberries unite for a refreshing end-of-summer treat! Although, it's something you can whip up simply, freeze, and enjoy anytime you'd like. This creamy sorbet-like treat has no added sugars and not a lot of fat, yet it's a creamy, sweet deal.
Prep Time 20 minutes
Course Dessert or Snack
Cuisine American
Servings 6
Calories 53.6 kcal

Equipment

  • 1 ice cream maker optional

Ingredients
  

  • 2 cups strawberries, medium whole
  • 1 cup watermelon chunks
  • 1 cup low fat, plain Greek yogurt I like strained varieties for dense consistency
  • 1 1/2 tbsp Allulose or monk fruit sweetener If you prefer to use date puree, go with about 6 small, pitted dates + 1/3 cup of water and puree in blender until smooth.
  • 1/2 tsp vanilla extra real vanilla (not imitation)
  • 1/8 tsp sea salt optional
  • 5 leaves basil, chopped finely for garnish

Instructions
 

  • Place strawberries in blender, reserving 2 for garnish.
  • Add watermelon, low fat Greek yogurt, sweetener, vanilla, and salt (if using). Blend until smooth.
  • Transfer to an ice cream maker and "churn" until the consistency of a soft serve (about 15 minutes).
  • Chopped remaining strawberries.
  • Garnish with chopped strawberries and basil.
Keyword frozen treat, no added sugars, probiotic-rich

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