“Lauren O’Connor is awesome. We initially went to her to help my daughter struggling with weight. But she opened our minds to so many possibilities for not just a healthier plant-based diet and exercise but a healthier lifestyle strategy that we both implemented. We have seen wonderful results and are so grateful to have been blessed to have worked with Lauren.” —Kimiko S., Los Angeles

 

“Thankful for Lauren O’Connor, and her nutritional expertise! I initially reached out to nutritionist Lauren O’Connor after a long battle with acid reflux, and overall bloating issues. I had read good reviews about her services online prior to scheduling an appointment. Upon arrival to my initial consultation, I was welcomed by Lauren, and I must say, she is a bright, friendly, and cheerful lady. Following my appointment, I received an informative followup email from Lauren along with tips, recipes and other useful information to help alleviate my symptoms. 

Overall her nutrition services have helped me with my condition because I am feeling much less bloated, and have much less acid reflux flare ups, with no medication. Also, I like that her approach to my situation was holistic, natural and very educational. Her approach is not a fad, or the latest trendiest diet, it is a comprehensive lifestyle change that betters our health as naturally, and quickly, as possible. I look forward to continuing seeing Lauren O’Connor as my nutritionist.”
—Dino Filippone, Los Angeles 

Lauren has been a great “go to” person for me over the years with my own health challenges and as I try to make a healthy lifestyle a regular thing at our house. Whenever I have any questions health or nutrition related, Lauren with Nutri-Savvy is always my first thought. Lauren offers sound advice based on sound evidence instead of going with the latest craze. I appreciate her healthy, family friendly recipes and tips. Lauren is very approachable and easy to work with. I cannot recommend Lauren strongly enough as you strive towards better health. Her advice is always realistic, sound, and doable.—Kathy Spencer Hannen

Lauren O’Connor is one terrific and knowledgeable nutritionist. I was diagnosed with a gluten-intolerance digestive issue about six months ago, and I sought her advice on how best to cope with this. She fed me a great deal of knowledge in one session on best diets and eating choices for me.

I have been following her recommendations and feel so much better and confident on how best to deal with my circumstances. Most importantly on how to shop and read and understand food products ingredients labels. We need to clone more of her to go around.—Oliver Shokouh

 

Lauren, I enjoyed talking with you, such wonderful insights to my diet! I have to say, it was truly wonderful speaking with you. I felt as though the message you meant to deliver was presented in a way that was congruent with that message (balanced, clear, and mindful). All values I will now incorporate into my diet.—Elizabeth Burklo

I’ve had the great opportunity to work with Lauren O’Connor on different projects. 
She is a remarkable and knowledgeable professional who is up to date on the most relevant topics
regarding nutrition, and excels at applying this knowledge to real life. O’Connor can easily provide
 input from dos and don’ts diet guidelines for menopause to how to make a yummy and healthy
on-the-go snack in no time.—Marta Montenegro, MF, MS, CSCS, SFN, NSCA-CPT Exercise Physiologist, Fitness Nutrition Specialist, Lifestyles Consultant
 and Adjunct Professor in Exercise & Sports Sciences at FIU

 

Lauren is one of my go-to experts for my articles and I was so happy to have her create the custom meal plan and nutrition section of my book, The Thin in 10 Weight Loss Plan. Her advice is always up to date, informative and above all else, realistic. As a Mom of twins, she understands that no one has time for hours in the kitchen making up restrictive, bland meals. I highly recommend her!—Jessica Smith
Certified Wellness Coach and Fitness Expert, Star of Best-Selling DVD series, host of JessicaSmithTV, and Co-Author of The Thin in 10 Weight Loss Plan

 

Lauren is incredibly savvy and fun! Her knowledge and creativity with food has inspired me so much
that we are now collaborating on multiple nutritious food projects. She’s my “go-to” Nutri-savvy gal! A true pro and fun!!—Maura Knowles, Integrative Nutritionist – Healthy Lifestyle Coach, Owner/Founder of Mac-n-Mo’s
, and Public Speaker/Actress

 

Lauren has a natural talent as an interviewer and researcher. Her writings reflect a detailed exploration of the subject and/or individual. Lauren’s style is based on scientific knowledge and personal experiences. She communicates effectively with her audience as a nutrition expert and a creative writer. It is a pleasure working with Lauren as an editor and colleague.—Sandra Frank, Ed.D., RD, LDN Editor, Dietitians-Online and Wellness News