Work with Me
Services
NUTRITIONAL COUNSELING
YOGA SESSIONS
I’ll instruct you in a practice focused on foundation and alignment, helping you prevent injury while improving coordination, flexibility, and fitness.
BRAND PARTNERSHIPS
As a registered dietitian, I have 10+ years in the field of nutrition and I love to cook. I’ll provide accurate, evidence-based nutrition information to consumers, along with healthy, tasty recipes. I deliver consumer-friendly messages in easy, digestible nuggets of information. When you partner with me, you’ll get:
- Original, quality recipes
- Better-for-you variations to crowd pleasing favorites
- Quality food photography
- Customized, SEO-optimized blog content
- Social media content creation for your product and/or service
RECIPE DEMOS & WORKSHOPS
Discover the joy of whole food nutrition with my Foodie Delight Recipe Demos and Interactive Workshops! Your employees or clients will love learning how to create simple, delicious dishes that highlight the natural sweetness of fruits, vegetables, nuts, and seeds.
Not only will they receive valuable education, but they’ll also enjoy tasting sessions, allowing everyone to experience the delightful flavors of nutritious ingredients firsthand. It’s a fun and engaging way to inspire healthier eating habits!
MEAL PLANS, RECIPE DEVELOPMENT, NUTRITIONAL ANALYSIS
HEALTHY LIFESTYLE MODERATOR
One of the best ways to inspire your group is through a series of engaging “lunch and learns.” Together, you’ll dive into friendly, open conversations about healthy eating, creating an inviting space for everyone to share their thoughts.
Each session will allow you to actively participate in moderated discussions, set and define personal goals, identify common pitfalls, and engage in guided brainstorming sessions with your team. Let’s build a healthier lifestyle together, one delicious bite at a time!
NUTRITION & LIFESTYLE WRITER
As a nutrition writer, I’ve had the privilege of being published by many well-respected outlets. My expertise allows me to share valuable insights and practical tips to help you navigate your health journey. I’m also an RDN contributor, bringing you the latest in nutrition science and trends. Let’s explore the world of nutrition together! Contact me.
One-on-One Sessions
While GERD is my main focus, I also work with individuals who wish to engage in healthier living, whether it is losing excess weight, improving cholesterol levels, and/or managing blood sugars.
As a registered dietitian, I help individuals get beyond a restrictive mindset when it comes to their nutrition. Ultimately, you’ll learn how to make those food and lifestyle choices that serve you best. I provide recipes and inspiration to enjoy healthy, delicious food always (not just on occasions or for “a cheat day”).
Yoga is more than just a type of exercise. It is a way to unlock your mind, build your inner strength and confidence, and facilitate a balance between your physical and mental health. This includes your digestive health needs. I help to create a space for you to focus and calm your mind while building a flow that is organic and realistic.
I offer nutritional counseling sessions in the Los Angeles area and individual Yoga sessions as well. Contact me.
Bundle Packages:
Healing Package: 6 weeks
I will guide you on an anti-inflammatory plan to aide in your health and recovery. You will focus on specific foods for your needs, then start building back in foods as tolerated.
Maintain your Gut Health: 4 weeks
For those without extreme GERD issues, this is the plan you will use to reduce bloating and fatigue. It will keep you feeling energized, fit, and focused.
Back on Track: 2 weeks
Every once in a while, we get off track — whether it’s an extended holiday season or just a combo of work/home stress. This is the plan to get you motivated, on point, and feeling good again.
Add ons: You may purchase the following mental and physical health boosters for any of the above Bundle Packages.
- Yoga Flow to help Digestive and GERD Health: (20 minute segments) We keep these short and sweet so you can easily fit this into your busy day.
- Yoga for Stress Reduction: (5 to 10 minute segments) Your daily blueprint for keeping your stress in check. You will get personal instruction and a worksheet so you can practice on your own.
Walk & Talk Sessions: According to Harvard Health and various research studies, moderate exercise improves your ability to focus and concentrate. In fact, moderate to intense activity can improve your memory and thinking skills in about 6 months. I provide sessions where we discuss your individualized needs while enjoying physical exercise in the great outdoors.
For more information, feel free to contact me to book your session or bundle package. Let’s hop on a call.
Small Group Sessions
Nutrition: Why should you join a small group nutrition session? I find that a small group is an intimate and interactive way to engage with like-minded individuals and come up with solutions through team involvement as well as build relationships to support one another in your collective journey.
Yoga: I am available to teach small private group yoga classes for both online and in-person sessions.
If you have a group of 5 or more, I can provide yoga sessions outdoors in the peaceful comforts of nature. Due to COVID-19, I enjoy keeping these classes small. All participants must show proof of vaccination.
For more information, feel free to contact me to book your session or bundle package. Let’s hop on a call.
Freelance Health & Fitness Writer .
Inquire here.
The Essential Healthy Shopping Guide
Shopping for healthy foods can be overwhelming and confusing, especially if you have GERD. Inside you’ll find shopping tips, GERD-friendly groceries, and simple recipes/combos to get you on your way to feeling better and living your best life. Enter your information below to get my free Essential Healthy Shopping Guide.