While GERD is my main focus, I also work with individuals who wish to engage in healthier living, whether it is losing excess weight, improving cholesterol levels, and/or managing blood sugars.

As a registered dietitian, I help individuals get beyond a restrictive mindset when it comes to their nutrition. Ultimately, you’ll learn how to make those food and lifestyle choices that serve you best. I provide recipes and inspiration to enjoy healthy, delicious food always (not just on occasions or for “a cheat day”).

Yoga is more than just a type of exercise. It is a way to unlock your mind, build your inner strength and confidence, and facilitate a balance between your physical and mental health. This includes your digestive health needs. I help to create a space for you to focus and calm your mind while building a flow that is organic and realistic.

I offer nutritional counseling sessions in the Los Angeles area and individual Yoga sessions as well. Contact me.

Bundle Packages:

Healing Package: 6 weeks
I will guide you on an anti-inflammatory plan to aide in your health and recovery. You will focus on specific foods for your needs, then start building back in foods as tolerated.

Maintain your Gut Health: 4 weeks
For those without extreme GERD issues, this is the plan you will use to reduce bloating and fatigue. It will keep you feeling energized, fit, and focused.

Back on Track: 2 weeks
Every once in a while, we get off track — whether it’s an extended holiday season or just a combo of work/home stress. This is the plan to get you motivated, on point, and feeling good again.

Add ons: You may purchase the following mental and physical health boosters for any of the above Bundle Packages.

• Yoga Flow to help Digestive and GERD Health: (20 minute segments) We keep these short and sweet so you can easily fit this into your busy day.
• Yoga for Stress Reduction: (5 to 10 minute segments) Your daily blueprint for keeping your stress in check. You will get personal instruction and a worksheet so you can practice on your own.

Walk & Talk Sessions: According to Harvard Health and various research studies, moderate exercise improves your ability to focus and concentrate. In fact, moderate to intense activity can improve your memory and thinking skills in about 6 months. I provide sessions where we discuss your individualized needs while enjoying physical exercise in the great outdoors.

For more information, feel free to contact me to book your session or bundle package. Let’s hop on a call.