If you think about it, pumpkin pie is mainly pumpkin with is naturally good for you. It’s got Beta-carotene for healthy skin and eyes, dietary fiber and even some vitamin C. So instead of drenching the goodness in refined sugars and high-fat milk or cream, I’m come up with a healthier version to share with you. I’ve replaced the sugar with date puree and included yogurt to replace most of the condensed milk.
Condensed milk is so very sweet and I actually like what it brings to the pumpkin in terms of creaminess and sweetness, but I wanted to significantly cut the amount and swap some of it with something that had more nutritional value, so I used yogurt. While I could’ve used plain or vanilla of any Greek yogurt brand, I thought I’d give Chobani’s Tots‘s Bana Pumpkin Puree a try as I had a few pouches left my fridge. It just happened to be the right amount. And it already had some pumpkin flavor. Needless to say, it worked. So I’ve provided the recipe below.
But before I share my recipe, I wanted to give some LINK LOVE.
LINK LOVE
I love pumpkin pie! And this is certainly the season. All things pumpkin — carving jack-o-lanterns, roasting pumpkin seeds, pumpkin spiced beverages and various treats (and fun things) including these finds from my fellow health enthusiasts (many of which are registered dietitians like me).
🎃 Pumpkin Pie Playdough via Holly Granger @HollyGrangerNutrtion
🎃 Pumpkin Spiced Baked Oatmeal via Lauren Gibson @EatingwithaPurpose
🎃 Pumpkin Icecream via Kelly R. Jones @EatRealLiveWell
🎃 Pumpkin Hemp Granola Bars by Charlotte @TheBucketListTummy
🎃 Pumpkin Spice Latte by Nazima @NutritionbyNazima
🎃 Pumpkin Baked Oatmeal Cups by Kara Golis @ByteSizeNutrition
🎃 Mini Vegan Pumpkin Pies by Laura @JoyFoodSunshine
🎃 Mini Pumpkin Nut Butter Cups by Rebecca Miller @Twisted Nutrition
🎃 No-bake Pumpkin Cheesecake Mousse by Julie @RDeliciousKitchen
🎃 Healthy Pumpkin Bread with Chocolate Chunks by Elizabeth @ShawsSimpleSwaps
🎃 Salted Pumpkin Creme Brûlée by Jenny @MyCapeCodKitchen
So enjoy check out all these tasty pumpkin recipes while you relax and enjoy a slice of good ole pie!
No Sugar Added Pumpkin Pie
Wholesome Pumpkin Pie
Ingredients
- 8 cashews
- 8 dates + 1/2 cup water date purée
- 1 package Chobani Bana Pumpkin Purée
- 1/4 cup almond milk
- 2 eggs
- 3-4 Tbsp condensed milk or cashew almond date puree* SEE NOTES
- Pumpkin pie spice
- 1 can pumpkin
- Low fat graham cracker crust or Gluten Free version
Instructions
- Preheat oven to 350ºF. Mix pumpkin, condensed milk*, eggs, almond milk and Chobani Bana Pumpkin Puree. Add date puree (8 dates + 1/2 cup water) to the mixture. Place all ingredients in high speed blender and add 8 cashews - pureeing until smooth. Pour into pre-baked crust and bake for 30-40 minutes, until pumpkin mixture sets.
Notes
In a high-speed blender combine 8 dates, 1/2 cup water and 18 cashews. Puree until smooth. Makes approximately 1/2 cup. (You only need 4 Tbsp or 1/4 of it for this recipe).
30 Responses
Mmm this looks great! love using dates for a sweetener!
I’ve been “obsessed” with dates lately, such a great way to sweeten. : )
My favourite food on Thanksgiving! Love it and thanks for sharing, will try!
Your welcome. Glad you like it Shahzadi! : )
Looks so yummy!
Thanks Amy! 😉
LOVE a good pumpkin pie! Nice photo too 🙂
Thanks Liz! Been working on my food photos. 🙂
I love your healthier version on pumpkin pie! I’ll definitely have to make it soon!
I hope you enjoy it as much as my family does Kaleigh. 🙂
Love this lightened up Pumpkin Pie! Will definitely be trying it, as I cannot get enough of Pumpkin Pie in the fall. Pinning. And thanks for the love for my salted pumpkin creme brulee! Happy Thanksgiving to you and your family!
Thanks Jenny (and you’re welcome)! Have a marvelous Thanksgiving, too. 🙂
Such a great idea to sweeten with dates!
Thanks Jessica!
I love anything pumpkin, especially when there’s no added sugars!
Agreed Lauren. Pumpkin is one of my favorite fall eats.
Love this healthier version and the link love!!
Glad you like Shannon. : )
This looks amazing! I love using dates in recipes for the sweet taste. I especially love that it’s no added sugar, as that is pretty much all my mothers delicious pumpkin pie is. I will be trying this for sure!
Thank you Charlene. That’s pretty much what I’m striving for – no added sugars (as much as possible). Hope you enjoy as much as your mother’s or at least a close second. 🙂
So much pumpkin goodness!! I try to make a new pumpkin recipe every year for Thanksgiving, so this is great inspiration!
Hi Jaime. Pumpkin is the best. So glad to inspire!
I love using sweetened condensed milk in pumpkin pie!
Nazima, Sweetened condensed milk certainly adds a nice creaminess and sweetness.
I love this healthy twist on pumpkin pie!
Thanks Lindsey. Have a happy, healthy Thanksgiving. : )
Such a great idea for making the crust! Dates + cashews? YUM!
Thanks Christy! Lovin’ baking with dates and nuts.
Oh this looks delicious! Love the addition of date puree as a sweetener. Thanks for including my Pumpkin Baked Oatmeal Cups in your round-up!
You are welcome Kara. I use date puree in a lot of things.