Disclaimer: Before we dive into this culinary journey, it’s important to disclose that I received complimentary packages of Wildly Organic foods for this post. As a proud ambassador, I genuinely enjoy incorporating their products into my culinary creations.
Indulging in the rich, nutty goodness of wild rice is a culinary adventure worth savoring. As a Wildly Organic ambassador, I recently had the pleasure of experimenting with some of their premium products to enhance my wild rice experience. In this post, I share a recipe that not only celebrates the inherent goodness of wild rice but also introduces a symphony of flavors and textures.
The Wonders of Wild Rice:
Wild rice stands out for its nutty flavor, heightened richness compared to white rice, and a nutritional profile that surpasses its counterparts. Its endosperm, germ, and bran intact classify it as a true whole grain, offering an abundance of fiber and nutrients. (i.e., this brown rice has more than twice the amount of fiber as that of white rice with 7 grams of fiber vs 3 grams of fiber).
To take the wild rice experience to the next level. I recommend adding a burst of color and texture for a Tasty & Nutritious experience. Think chopped fruits, veggies, nuts, and a sprinkle of herbed seasoning to elevate the dish.
Key Ingredients for the Recipe:
- Wildly Organic Wood Parched Wild Rice: The secret behind the fluffiness and enhanced taste of this wild rice lies in the wood parching process, which helps it retain more moisture.
- Wildly Organic Centrifuged Extracted Coconut Oil: Opt for this virgin, unrefined coconut oil to impart a mild, light flavor to your wild rice creation.
- Wildly Organic Dried Mango: This is a naturally sweet with a toothsome chewy texture that’s anything but rubbery.
Delectably Seasoned Wild Rice Medley
Ingredients
- 1 cup raw mushrooms chopped
- 3 tbsp melted coconut oil, divided I used @wildlyorganic Centrifuge Extracted, Virgin Coconut Oil
- 1 tbsp herbs de Provence
- 2.5 cups cooked wild rice I used @wildlyorganic Wood Parched Wild Rice
- 1/4 cup chopped celery (you can go as much as 1/2 cup)
- 1/4 cup chopped green onion (optional)
- 1/4 cup pecans, chopped (or almonds)
- 1/4 cup dried mango, chopped I used @wildlyorganic Dried Mango Slices
- 1 tsp curry powder (or Zaatar)
- 1/2 tsp salt, divided
- 1/4 cup crumbled feta (optional)
Instructions
- Cook mushrooms with 1 tsp coconut oil, 1/8 tsp salt, and herbs de Provence. Set aside and let the flavors dance!
- Mix wild rice, sautéed mushrooms, green onion, celery, mango, pecans, curry, remaining salt, and coconut oil. Stir until the symphony of flavors is in harmony.
- Sprinkle with feta if you're feeling fancy – it's optional but oh-so-delicious!
Customize this recipe to your liking
You can make this a GERD-friendly recipe, too. Here are some suggestions:
- Swap pecans for chopped almonds. (Almonds have a neutral pH for those struggling with GERD).
- Opt for mild olive oil or avocado oil if coconut oil is not available.
- Experiment with chopped green apple or crunchy pear instead of dried mango.
- Personalize spice levels by choosing Zaatar over curry powder.
- Note: Feta is an optional garnish for an extra layer of richness.
Making it More Satiating:
For those seeking a protein boost, consider adding 2 ounces of chopped chicken or ½ cup of shelled edamame. This simple addition provides an additional 8 grams of protein, making the dish more satiating and wholesome.
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