Curds and Whey with Lemon Blueberry Swirl
If you love peaches and cream, you’ll likely enjoy this fruit-sweetened inspired Curds and Whey treat. Blueberries and lemon add a sweet and tangy appeal that goes delightfully with cheese, especially a creamy cottage variety. Whether your variety of cottage cheese is of a large curd – more of a Quark style – or a […]
Meal Prep 101 – to Keep You Healthy & On Track
Photo Credit: Alyson McPhee via UnSplash Meal Prepping is preparing some, or all of your meals ahead of time. It is having grab-n-go options like buying those ready made lunches at your local café or having frozen meals on hand, only better, healthier and with unprocessed ingredients. It can even be as simple as setting […]
Salmon Tacos with Yogurt-based Slaw
This delicious dish can be made fresh or served up from leftover baked salmon. But the delight in this creation is that with all the lemony, tangy appeal, it is an acid-watcher friendly dish, so if you need to watch your acidity, you can still enjoy plenty of flavor. Tender, flaky salmon is delicious with […]
Italian Tuna & Fennel Risotto – an Acid Watcher’s Dream
An inspired recipe, this Italian Tuna, Sweet Pea & Fennel Risotto makes a delightful appetizer or side to a meal. Serving suggestion: scoop into mini pastry cups for a fun presentation. If you love Risotto, you’ll probably love this dish! This creamy, flavorful Fennel Risotto is complete with protein-rich tuna and plant-based goodness (fennel, sweet […]
Bow Tie Pasta with Chèvre and Olives
Try this savory Goat Cheese and Olive Pasta for your next potluck. The Bow Tie pasta makes it a fun dish with slightly nutty olives for just a bit of sweet, goat cheese chèvre for a creamy, tangy appeal and the infusion of rosemary in this mix. We were heading out the door to attend […]
Creamy Dijon Turmeric Dressing — A Delicious, Gut-Healthy Blend
This creamy turmeric dressing will add a delightful tang to your salads. And even better it’s got turmeric! Seasoned with black pepper to release turmerics anti-inflammatory potential, you’ve got a gut-healthy salad because it also includes yogurt (probiotics) and raw garlic (prebiotics) as well! I love the benefit of turmeric but it’s not something you […]