Power Up with these Hi-Pro Smoothies!
If you’ve ever needed a boost, you’ll know just how good a well-balanced smoothie can be. Be it after your work-out, a morning energizer or a meal-replacement, its a good idea to include plenty of protein. Why? Because are body is comprised of proteins and this is needed not only for normal muscle/tissue wear-n-tear, but also […]
Oh my, It’s Time for Pumpkin Pie! + link love
If you think about it, pumpkin pie is mainly pumpkin with is naturally good for you. It’s got Beta-carotene for healthy skin and eyes, dietary fiber and even some vitamin C. So instead of drenching the goodness in refined sugars and high-fat milk or cream, I’m come up with a healthier version to share with […]
Zucchini Ribbon Quiche — Recipe Redux
I have just returned from Florida taping a talk show segment on healthy snacks. I was delighted to share two of my favorite snacks from Pure Foods: Trail Chips and Chicpea & Lentille cheese puffs. I can’t wait to show you some clips and the actual segment – It airs in September. But since it’s […]