Got Acid Reflux? Here’s A Delicious Acid Watcher friendly Soup
Depending on your degree of Acid Reflux, the texture of your foods may vary. For me, when I was finally diagnosed (it had probably been going on silently for years), my throat was so swollen and sore, I was limited to smoothies and purees for a week. So this is how my whole adventure into […]
Homemade Coconut Cashew Energy Bars
These simple energy bars are delightfully chewy and nutty, too, with a touch of “pumpkin spice”. The combo of the dates, cashews and coconut bring it all together for a well rounded (or shall I say nicely squared) bar. I’ve been wanting to keep my energy bars simple, using ingredients I often stock in my […]
Cook Once, Eat All Week — 25 Tasty, Nutritious, Time-Saving Meals
Cut your cooking time in half with tasty, dietitian approved recipes to get you through your week. You don’t have to be a slave to the kitchen to have healthy, tasty meals at your fingertips. But you do have to prepare (just once or twice) to have a delicious meal you can serve all week. […]
The Scary Truth About Acid Reflux – Plus a Tasty Black Bean Dip for Acid Watchers
When you’ve got to eliminate spicy foods, but want a flavorful dip, you can’t go wrong with this black bean hummus! It’s got all sorts of low acid ingredients that add to its flavor profile, texture and even color! The Scary Truth about Acid Reflux – My Story Let’s face it, we’ve all got challenges […]
3 Delicious Ways to Enjoy Overnight Oats
Disclaimer: I wasn’t paid to write this post. The products mentioned in this article are ones that I use and love. However, as a Manitoba Harvest Ambassador I do receive product kits from time to time. And my latest kit inspired this post. As a mom, I like to be efficient. I was thrust into […]
Vegetarian Stuffed Eggplant with Savory Pistachio Cream
This gorgeous melange of sautéed mushroom, tomato and green onion pairs nicely with the seasoned beans below it. It’s a perfect filling for this melt-in-your mouth roasted eggplant. These vegetables are so satisfying, you won’t go hungry after this dish. And with eggplant as a base, it’s a “meaty” choice without the beef – a […]