Carob Date Cookies – A Yummy “Chocolate Chip” Cookie Swap for Allergies (and Acid Reflux)
These Carob Date cookies are gluten-free, egg-free and acid watcher friendly, too! With almond meal for the base, 100% date syrup, unsweetened coconut and carob, they are sweet enough for your “chocolate chip” urge without the guilt (or distress). If you’re like me, you crave a cookie once in a while. But having acid reflux […]
Cucumber Melon Salad with Fresh Mozzarella and Fig Vinaigrette
Summer nights are meant for al fresco meals. This cucumber melon salad can offer a refreshing, satisfying end to your day. With crisp, cool cucumber, summer sweet cantaloupe, mozzarella and a sprinkling of pesto, its a delicious way to beat the heat. Cucumber and melon are two of my favorite summer staples. Why? Because I […]
Bow Tie Pasta with Chèvre and Olives
Try this savory Goat Cheese and Olive Pasta for your next potluck. The Bow Tie pasta makes it a fun dish with slightly nutty olives for just a bit of sweet, goat cheese chèvre for a creamy, tangy appeal and the infusion of rosemary in this mix. We were heading out the door to attend […]
DIY Granola with One Awesome Tip
If you’ve ever made your own granola, you may have found that a low temperature with frequent tossing of the mixture helps keep the texture/browing even and prevent an over-cooked taste. Well, if you didn’t know, now you do! But that’s not the tip I’m giving you today. Wanna know how to save on waste? […]
Fennel Seasoned Falafel with Hummus and Tahini Sauce
I love Falafel, and all the spice that comes with it. But adhering to an acid watcher diet and enjoying these Middle Eastern bites does not coalesce. Unless of course, you tailor it with an acid reflux friendly spin. So I went to my cupboard, grabbed those chickpeas, the Tahini, Sumac and some fresh herbs/aromatics […]
Got Acid Reflux? Here’s A Delicious Acid Watcher friendly Soup
Depending on your degree of Acid Reflux, the texture of your foods may vary. For me, when I was finally diagnosed (it had probably been going on silently for years), my throat was so swollen and sore, I was limited to smoothies and purees for a week. So this is how my whole adventure into […]