Fennel Apple Cranberry Relish
This tangy sweet cranberry relish is not only a great condiment for the season, it’s acid-minder friendly. That means it’s low in the foods that aggravate reflux, including sugars and citrus. I’ve lived with acid reflux for apparently a long time, without evening knowing it. I have what is known as silent reflux. This means […]
Red Velvet Energy Bites
Let’s face it, once Halloween comes, the holiday season is here how fitting it is to be making “Red Velvet” treats. Bring it on with these simple, no-bake energy bites made with the goodness of beets and other wholesome ingredients. When it comes to making treats for my family, I like to be in charge […]
Allulose Sweetened Pumpkin Pie
This Allulose and Date Sweetened Pumpkin Pie Filling is a delicious way to enjoy the pumpkin you love with less sugar, less fat! 1/8 of the filling is just 100 cal and has 3g protein, 3g fiber. As for the crust, I love preparing a traditional pie crust. But if you prefer to keep it […]
Pistachio Date Carob Bread
A simple, quick, lightly sweetened bread, this Paleo-friendly treat is perfect for breakfast or snack and is acid-watcher friendly, too! Serve it up with a little pat of butter or a drizzle of date syrup and you’ve got your self a yummy eat! I know, I know, this surely looks like chocolate bread, and by […]
Carob “Cocoa” Almond Energy Bites
Almond butter and Carob pair like PB + Chocolate in these plant-based energy bites. Just the right amount of “cocoa-y” goodness with enough sweet to make it a treat!! The simplicity of dates and nut butter is the basis for this e-bite to give it the taste and texture we all love in a sweet […]
Healing Cocktails: Iced Coconut Date-Coffee
Have your coffee, and make it a date (coffee) with coconut too. That’s a combo that’s refreshing, tasty and acid-watcher friendly, too. That’s because date coffee has no caffeine and isn’t acidic either. Here we’ve paired it half and half date-coffee and 100% coconut water. Then served it up with crushed ice and just a […]