5 Surprising Foods That Trigger Acid Reflux
If you have chronic Acid Reflux (or chances are – you know someone who has), you may be aware that coffee, tea, citrus, spicy foods, alcohol and tomatoes are generally off limits. But did you know that even something as benign as sparkling water can aggravate symptoms of Acid Reflux? Below are five […]
Homemade Golden Grahams – Great Taste, high in fiber, super satisfying!
Say hello to these tasty, crisp High Fiber Grahams, made with just a few ingredients. And guess what?! Each square has only 6g Net Carbs! A High Fiber Graham Some people refer to fiber as boring, tasteless and overall unappealing. But the truth is fiber can benefit both your health and your palate in a […]
Batch-Cooking For Success! (Meal Prep 101)
Prepare a large pot of rice (or quinoa), a tray of chicken breasts (or a whole baked chicken) and/or an array of chopped veggies to get you through your week. You’ll find that having cooked “staples” ready to assemble or add to a meal will make your weekly meals much easier to prepare. Ways to […]
Low Carb Cheesecake with Homemade Boysenberry Topping
Valentines Day is one of my favorite holidays. Not just because I love chocolate and sweet treats, but because I love to bake. And this gives me another excuse to come up with something sweet, but perhaps not-so-guilty. Why, because I’m all for enjoying life, but I just want to keep things a bit healthier […]
Meal Prep 101 – to Keep You Healthy & On Track
Photo Credit: Alyson McPhee via UnSplash Meal Prepping is preparing some, or all of your meals ahead of time. It is having grab-n-go options like buying those ready made lunches at your local café or having frozen meals on hand, only better, healthier and with unprocessed ingredients. It can even be as simple as setting […]
Gingered Apple Confetti Slaw w/ Chicken
(#ad) Coleslaw isn’t just for summer picnics and it doesn’t have to be a mere side. Dress it up for fall and make it a meal using a cruciferous blend in creamy yogurt dressing, topped with gingered apples, cranberries, pecans and 3 oz of chopped chicken. Disclaimer: By posting this recipe I am entering a recipe […]