Eat Less Meat, More Veggies with these Satisfying Options
Eat less meat because research shows that a plant-based diet can improve health and be more sustainable for the environment. When it comes to a plant-based diet, including a little meat, poultry and fish is just fine. Because a plant-based or moving to a more “plant-forward” diet means you are simply shifting your diet from […]
6 GERD Diet Mistakes to Avoid
When Acid Reflux becomes more common that occasional heartburn, it is what is known as GERD (Gastro Esophageal Reflux Disease). So if you’ve been diagnosed with Acid Reflux or GERD, your doctor has probably told you to limit/avoid citrus, chocolate, coffee, tea, mint, onions, garlic and spicy foods — he may have even suggested an […]
5 Surprising Foods That Trigger Acid Reflux
Editor’s Note: The following are foods that might trigger your reflux. Everyone one has different levels of sensitivity. If you have chronic Acid Reflux (or chances are – you know someone who has), you may be aware that coffee, tea, citrus, spicy foods, alcohol and tomatoes are generally off limits. But did you […]
Homemade Golden Grahams – Great Taste, high in fiber, super satisfying!
Say hello to these tasty, crisp High Fiber Grahams, made with just a few ingredients. And guess what?! Each square has only 6g Net Carbs! A High Fiber Graham Some people refer to fiber as boring, tasteless and overall unappealing. But the truth is fiber can benefit both your health and your palate in a […]
Low Carb Cheesecake with Homemade Boysenberry Topping
Valentines Day is one of my favorite holidays. Not just because I love chocolate and sweet treats, but because I love to bake. And this gives me another excuse to come up with something sweet, but perhaps not-so-guilty. Why, because I’m all for enjoying life, but I just want to keep things a bit healthier […]
Meal Prep 101 – to Keep You Healthy & On Track
Photo Credit: Alyson McPhee via UnSplash Meal Prepping is preparing some, or all of your meals ahead of time. It is having grab-n-go options like buying those ready made lunches at your local café or having frozen meals on hand, only better, healthier and with unprocessed ingredients. It can even be as simple as setting […]