Strawberry Watermelon Frozen Yogurt Sorbet
It’s the end-of-summer, a perfect time to enjoy a refreshing fruit-filled treat. And, if you are managing your GERD (not symptomatic, but minding your diet to prevent flare-ups), this may be a great option for you! No added sugars, minimal in fat, and made with digestive-friendly ingredients, it’s a great swap for traditional ice cream […]
A Healing Cocktail You’ll Absolutely Love!
This Golden Goddess was created out of my need for good taste and an acid-watcher-friendly recipe. It’s got the whipped appeal of a frozen treat, the looks of a cocktail and whole food ingredients to aide in health and healing. As promised, I’m staging my new series – “The Healing Cocktail” for #acidrefluxdiet. To design […]
Carrot Cake Oat Cookies
My Carrot Cake Oat Cookies are sweetened naturally with dates, coconut and almond meal — thus NO ADDED SUGARS! And the recipe is definitely plant-based (oats, dates, carrots, raisins, almonds and, of course, the cashew-based Forager Cashewmilk Yogurt).
Chlorophyll Water® – A Dietitian’s Review
Chlorophyll Water® has the subtle influsion of organic lemon juice and Spearmint. And the delicate blend of ingredients goes down smooth and residue free.
Eat Less Meat, More Veggies with these Satisfying Options
Eat less meat because research shows that a plant-based diet can improve health and be more sustainable for the environment. When it comes to a plant-based diet, including a little meat, poultry and fish is just fine. Because a plant-based or moving to a more “plant-forward” diet means you are simply shifting your diet from […]
6 GERD Diet Mistakes to Avoid
When Acid Reflux becomes more common that occasional heartburn, it is what is known as GERD (Gastro Esophageal Reflux Disease). So if you’ve been diagnosed with Acid Reflux or GERD, your doctor has probably told you to limit/avoid citrus, chocolate, coffee, tea, mint, onions, garlic and spicy foods — he may have even suggested an […]