What is Leaky Gut? And, Is it Linked to GERD?
Leaky gut is a term that refers to an increase in your intestinal permeability.[1] In other words, the tight junction of your intestinal walls begins to loosen and form holes. Normally, there are small gaps to allow smaller, beneficial particles to pass through and keep out the harmful substances. But these widened gaps (holes) allow […]
Simple Apple Crumble
Managing GERD with Flavorful Eats Eating to manage GERD can be tricky. When you’re ready to eat a greater variety of foods, you might still be fine-tuning just how much and how often you can tolerate certain ingredients. The great thing about GERD management, however, is that you can begin to experience a greater depth […]
Flavorful Rosemary Chicken for GERD-Friendly Dining
Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no, but fear not! This Rosemary Chicken recipe offers a delicious compromise, using just a hint of garlic in it’s seasoning blend for that well-rounded flavor without the fiery consequences. And […]
Delectably Seasoned Wild Rice Medley
Delve into exquisite flavors and textures as we celebrate the opulence of wild rice in all its nutty glory.
Homemade Seasoned Nuts
Spice up your gatherings with a delightful treat that won’t leave anyone feeling uneasy later on. While store-bought spicy nuts and party mixes are crowd pleasers, they might not be suitable for those with GERD due to chili spice, garlic, or other acid reflux triggers. The solution? Craft your own GERD-friendly party pleaser, seasoned nuts […]
Unlock Stress-Free GERD Relief: Rediscover Joy by Embracing Your Inner Child!
Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD. By infusing playfulness into your life, you not only reduce stress and boost creativity but also pave the way for soothing GERD symptoms and enhancing your overall health. 1. Stress […]