Flavorful Rosemary Chicken for GERD-Friendly Dining
Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no, but fear not! This Rosemary Chicken recipe offers a delicious compromise, using just a hint of garlic in it’s seasoning blend for that well-rounded flavor without the fiery consequences. And […]
Delectably Seasoned Wild Rice Medley
Delve into exquisite flavors and textures as we celebrate the opulence of wild rice in all its nutty glory.
Homemade Seasoned Nuts
Spice up your gatherings with a delightful treat that won’t leave anyone feeling uneasy later on. While store-bought spicy nuts and party mixes are crowd pleasers, they might not be suitable for those with GERD due to chili spice, garlic, or other acid reflux triggers. The solution? Craft your own GERD-friendly party pleaser, seasoned nuts […]
Unlock Stress-Free GERD Relief: Rediscover Joy by Embracing Your Inner Child!
Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD. By infusing playfulness into your life, you not only reduce stress and boost creativity but also pave the way for soothing GERD symptoms and enhancing your overall health. 1. Stress […]
Navigating GERD and Your Diet
Navigating GERD and Diet: Debunking Food Myths and Finding Balance Living with gastroesophageal reflux disease (GERD) often means treading through a maze of conflicting dietary advice. Online, you might encounter a whirlwind of opinions on what’s permissible and what’s not for managing acid reflux. In this guide, we’ll delve into some common questions regarding GERD […]
6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]