Media Kit
Freelance Health & Fitness Writer.
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Writing Portfolio
Can NAD+ Supplements Be Your Secret to Better Sleep?
Health.com
18 Foods that Keep You Full Longer Than Oatmeal
Health.com
How to Choose the Healthiest Peanut Butter — Tips from a Dietitian
Health.com
Silent Reflux: Uncovering the Complexities of an Elusive Condition
Today’s Dietitian
Waking Up With Lower Back Pain? Here's Why, and 5 Stretches to Get You Out of Bed
Livestrong
6 Essential Nutrients for Healthy Skin, According to Dermatologists
Livestrong
Want to Age Well? Sip These 10 Avocado Smoothie Recipes
Livestrong
15 High-Protein Chicken Casseroles That Bring Comfort to the Table
Livestrong
The 9 Best Coffee Grinder Brands of 2023, According to Coffee Experts
Livestrong
10 Protein Coffee Recipes That Put Power in Your Breakfast
Livestrong
The 11 Best Snacks for Runners of 2023
Livestrong
12 Reasons Turmeric Should Be a Staple in Your Diet
Health.com
The Nose Contouring Guide For Beginners (Because We All Have To Start Somewhere)
Women.com
We Have The Secrets To Defeating Summer Acne (Because Who Wants To Breakout At The Beach?)
Women.com
Looking for a live culinary and nutrition expert?
Each project possesses its unique set of challenges and opportunities. To ensure we fully understand your specific needs and objectives, schedule a consultation. During this call, we’ll explore the most effective strategies to accomplish your goals together.
Samples of Media Appearances
Healthy Snacking TV Segment | The Balancing Act
OFF Sugar Sweetener Demo | OFF SUGAR
Balanced Diet & Healthy Snacking Video | Pure Foods
Featured Recipes in Print Magazine
Humita in a Pot | Food & Nutrition Magazine
Cucumber Avocado Parfait | Food & Nutrition Magazine
RECIPE DEVELOPER & AUTHOR
Click on links above to view cookbooks.
Let's Chat
I can elevate your brand with my expertise in writing, recipe development, and nutritional consulting. I’ll provide your audience with accurate, evidence-based nutrition information in easily digestible nuggets. When you partner with me, you’ll get:
- Writing for your health publication
- Social media content creation for your product and/or service
- SEO-optimized blog content
- Quality food photography
- Better-for-you variations to crowd pleasing favorites
- Original quality recipes
- Expert Source for Media (print, broadcast, or online)
