Move to Soothe
In my experience as a registered dietitian, I’ve seen that healing is a marathon, not a sprint. That’s why I emphasize three essential components for your optimal health and wellness: Balance, Consistency, and Flexibility. Together, we can create a supportive environment that empowers you to thrive!
By focusing on Balance, Consistency, and Flexibility, you’ll build strength, ease into poses, and gently open your body through regular practice. Yoga will help you recharge, especially with restorative poses like Savasana, promoting deep relaxation. Proper stretching and alignment improve blood flow to your digestive system, aiding nutrient absorption and supporting gut health. Gentle twists and movements will release abdominal tension, enhance circulation, and promote healthy digestion and regularity.
The Essential Healthy Shopping Guide
Shopping for healthy foods can be overwhelming and confusing, especially if you have GERD. Inside you’ll find shopping tips, GERD-friendly groceries, and simple recipes/combos to get you on your way to feeling better and living your best life. Enter your information below to get my free Essential Healthy Shopping Guide.