6 Tips for Sprucing Up Your Salads
Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! […]
Avocado, Chickpea, & Quinoa Salad
This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You may omit the strawberries if your acid reflux is severe (as they are an acidic food, common GERD trigger). Healthy Fats + Fiber: Both healthy fats and fiber have a […]