The plan that helps those with GERD, LPR, and occasional acid reflux heal and enjoy healthy eating.

The Four Key Steps Towards Healing.

Meal Planning

Stress Reduction

Meal Timing

Consistent Excercise Routine

You can enjoy delicious food without pain.

Are you tired of throat burn, heartburn, and other discomfort?

Do you want to get off your medications?

Are you struggling to find a healthy plan that works for you?

Do you feel all your efforts are leading to nowhere?

You’ll get the support of a registered dietitian who truly understands your needs. My focus is on helping others heal GERD through a plant-based diet, with minimal effort and maximal nutrition like I did for myself. If you suffer from GERD, click below for a free 15-minute consultation.

RECIPE DEVELOPER & AUTHOR 

Click on links above to view cookbooks.

Recipes from my Kitchen to Yours

Functional Movement for Digestive Health.

As a certified yoga instructor, I have put together Yoga Flows to promote relaxation response, promote healing and to build support for a healthy balanced digestion.

The Essential Healthy Shopping Guide

Shopping for healthy foods can be overwhelming and confusing, especially if you have GERD. Inside you’ll find shopping tips, GERD-friendly groceries, and simple recipes/combos to get you on your way to feeling better and living your best life. Enter your information below to get my free Essential Healthy Shopping Guide.

Get your free Guide

Enter your information below to get my free Essential Healthy Shopping Guide. Inside you’ll find shopping tips, GERD-friendly groceries, and simple recipes/combos to get you on your way to feeling better and living your best life. 

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